{"id":10635,"date":"2025-12-27T01:59:55","date_gmt":"2025-12-27T01:59:55","guid":{"rendered":"https:\/\/petutep.com\/?p=10635"},"modified":"2025-12-27T01:59:55","modified_gmt":"2025-12-27T01:59:55","slug":"seasonal-bird-care-needs-year-round","status":"publish","type":"post","link":"https:\/\/petutep.com\/is\/seasonal-bird-care-needs-year-round\/","title":{"rendered":"\u00c1rst\u00ed\u00f0abundin fuglaf\u00e6\u00f0a fyrir g\u00e6lud\u00fdr allt \u00e1ri\u00f0"},"content":{"rendered":"<p>Hefur \u00fe\u00fa einhvern t\u00edmann velt fyrir \u00fe\u00e9r af hverju fuglarnir \u00ed gar\u00f0inum \u00fe\u00ednum breyta matarvenjum s\u00ednum eftir \u00e1rst\u00ed\u00f0um? N\u00e1tt\u00faran hefur kennt \u00feeim a\u00f0 a\u00f0laga matar\u00e6\u00f0i\u00f0 a\u00f0 umhverfisbreytingum &#8211; og g\u00e6lud\u00fdrin \u00fe\u00edn geta noti\u00f0 s\u00f6mu heilsufarslegu \u00e1vinninganna!<\/p>\n<p>\u00c1rst\u00ed\u00f0abundir fuglakr\u00e6singar fyrir g\u00e6lud\u00fdr eru ekki bara t\u00edskufyrirb\u00e6ri heldur dj\u00fapst\u00e6\u00f0 tenging vi\u00f0 n\u00e1tt\u00farulegt matar\u00e6\u00f0i. \u00deegar vi\u00f0 bj\u00f3\u00f0um k\u00f6ttum og hundum okkar f\u00e6\u00f0u sem endurspeglar \u00fe\u00e6r f\u00e6\u00f0utegundir sem villt skyldf\u00f3lk \u00feeirra myndi neyta \u00e1 hverjum \u00e1rst\u00edma, sty\u00f0jum vi\u00f0 vi\u00f0 e\u00f0lisl\u00e6ga l\u00edkamsstarfsemi \u00feeirra og \u00f3n\u00e6miskerfi.<\/p>\n<h2>N\u00e1tt\u00faran veit hva\u00f0 h\u00fan gerir<\/h2>\n<p>Ranns\u00f3knir s\u00fdna a\u00f0 d\u00fdr \u00ed n\u00e1tt\u00farunni neyta mismunandi n\u00e6ringarefna eftir \u00e1rst\u00ed\u00f0um. \u00c1 vorin bor\u00f0a \u00feau pr\u00f3teinr\u00edkari f\u00e6\u00f0u til a\u00f0 sty\u00f0ja vi\u00f0 v\u00f6xt og endurn\u00fdjun, \u00e1 sumrin fj\u00f6lbreytta f\u00e6\u00f0u fullri af andoxunarefnum, \u00e1 haustin fitumeira f\u00e6\u00f0i til a\u00f0 undirb\u00faa veturinn og \u00e1 veturna \u00fe\u00e9ttari, orkur\u00edkari m\u00e1lt\u00ed\u00f0ir.<\/p>\n<blockquote>\n<p><em>&#8222;\u00deegar vi\u00f0 fylgjum \u00e1rst\u00ed\u00f0abundnum takti n\u00e1tt\u00farunnar \u00ed f\u00f3\u00f0run g\u00e6lud\u00fdra okkar, erum vi\u00f0 a\u00f0 virkja \u00fe\u00fasundir \u00e1ra af erf\u00f0afr\u00e6\u00f0ilegri forritun&#8220;<\/em> &#8211; Dr. J\u00f3hanna Sigur\u00f0ard\u00f3ttir, d\u00fdral\u00e6knir<\/p>\n<\/blockquote>\n<h2>Heilsu\u00e1vinningur \u00e1rst\u00ed\u00f0abundinnar f\u00f3\u00f0runar<\/h2>\n<p>R\u00e9tt \u00e1rst\u00ed\u00f0abundin f\u00e6\u00f0a getur:<\/p>\n<ul>\n<li><strong>Styrkt \u00f3n\u00e6miskerfi\u00f0<\/strong> \u00feegar \u00feess er mest \u00fe\u00f6rf<\/li>\n<li><strong>B\u00e6tt h\u00fa\u00f0 og feld<\/strong> me\u00f0 \u00e1rst\u00ed\u00f0abundnum ol\u00edum og fitus\u00fdrum<\/li>\n<li><strong>Dregi\u00f0 \u00far ofn\u00e6misvi\u00f0br\u00f6g\u00f0um<\/strong> me\u00f0 \u00fev\u00ed a\u00f0 samr\u00e6ma f\u00e6\u00f0u vi\u00f0 umhverfisbreytingar<\/li>\n<li><strong>Auki\u00f0 orku og vell\u00ed\u00f0an<\/strong> me\u00f0 \u00fev\u00ed a\u00f0 veita n\u00e1kv\u00e6mlega \u00fe\u00e1 n\u00e6ringu sem l\u00edkaminn kallar eftir<\/li>\n<\/ul>\n<p>Fr\u00e1 ferskum \u00edslenskum fiski a\u00f0 vetri til pr\u00f3teinr\u00edkra fuglakr\u00e6singa a\u00f0 vori &#8211; \u00e1rst\u00ed\u00f0abundin f\u00f3\u00f0run er ekki fl\u00f3kin heldur sn\u00fdst um a\u00f0 hlusta \u00e1 takt n\u00e1tt\u00farunnar og \u00fearfir g\u00e6lud\u00fdrsins \u00fe\u00edns.<\/p>\n<h2>Vetrarkr\u00e6singar fyrir fugla: orka og hl\u00fdja \u00ed kuldanum<\/h2>\n<p>\u00deegar vetrarfrosti\u00f0 leggst yfir landi\u00f0 breytast \u00fearfir fuglanna okkar. \u00deeir \u00feurfa s\u00e9rstaka n\u00e6ringu til a\u00f0 standast kuldann og halda s\u00e9r heilbrig\u00f0um \u00ed skammdeginu. Fuglaf\u00f3\u00f0ur sem hentar vel \u00e1 sumrin getur veri\u00f0 \u00f3fulln\u00e6gjandi \u00feegar hitastigi\u00f0 l\u00e6kkar.<\/p>\n<p>\u00c1rst\u00ed\u00f0abundir fuglakr\u00e6singar: hva\u00f0 \u00e1 a\u00f0 bj\u00f3\u00f0a g\u00e6lud\u00fdrinu \u00e1 mismunandi \u00e1rst\u00ed\u00f0um er grundvallaratri\u00f0i fyrir alla fuglaunnendur. Vetrart\u00edminn kallar \u00e1 s\u00e9rstaka athygli \u00fear sem fuglarnir okkar \u00feurfa aukna orku til a\u00f0 vi\u00f0halda l\u00edkamshita og heilbrig\u00f0i. Ranns\u00f3knir s\u00fdna a\u00f0 fuglar geta brennt allt a\u00f0 10% af l\u00edkams\u00feyngd sinni \u00e1 einni kaldri vetrarn\u00f3tt!<\/p>\n<h3>Pr\u00f3teinr\u00edkt f\u00f3\u00f0ur fyrir vetrarm\u00e1nu\u00f0ina<\/h3>\n<p>Pr\u00f3tein er undirsta\u00f0a vetrarf\u00e6\u00f0is fyrir fugla. \u00dea\u00f0 veitir nau\u00f0synlega orku og hj\u00e1lpar vi\u00f0 vi\u00f0hald fja\u00f0rahamsins sem er l\u00edfsnau\u00f0synlegur einangrunarb\u00fana\u00f0ur fuglsins.<\/p>\n<p><strong>Bestu pr\u00f3teingjafarnir fyrir vetrart\u00edmann:<\/strong><\/p>\n<ul>\n<li>Skord\u00fdr og lirfur (lifandi e\u00f0a \u00feurrka\u00f0ar)<\/li>\n<li>H\u00e1g\u00e6\u00f0a fr\u00e6blanda me\u00f0 auknu pr\u00f3teininnihaldi<\/li>\n<li>S\u00e9rstakt vetrarf\u00f3\u00f0ur me\u00f0 18-20% pr\u00f3teininnihaldi<\/li>\n<\/ul>\n<p>Ranns\u00f3knir fr\u00e1 <a href=\"https:\/\/www.hi.is\">H\u00e1sk\u00f3la \u00cdslands<\/a> s\u00fdna a\u00f0 fuglar sem f\u00e1 pr\u00f3teinr\u00edkt f\u00f3\u00f0ur \u00e1 veturna eru me\u00f0 betri fja\u00f0urhamur og meiri m\u00f3tst\u00f6\u00f0u gegn sj\u00fakd\u00f3mum.<\/p>\n<blockquote>\n<p><em>&#8222;Pr\u00f3teinr\u00edkt f\u00f3\u00f0ur \u00e1 veturna er ekki muna\u00f0ur &#8211; \u00fea\u00f0 er nau\u00f0syn fyrir heilbrig\u00f0i fuglsins.&#8220;<\/em><\/p>\n<\/blockquote>\n<h3>Fitus\u00e6kir f\u00f3\u00f0urb\u00e6tar fyrir aukinn l\u00edkamshita<\/h3>\n<p>Fita er orku\u00fe\u00e9ttasta n\u00e6ringarefni\u00f0 og s\u00e9rlega mikilv\u00e6g \u00e1 veturna. H\u00fan veitir fuglum \u00fe\u00e1 orku sem \u00feeir \u00feurfa til a\u00f0 vi\u00f0halda l\u00edkamshita \u00ed k\u00f6ldu ve\u00f0ri.<\/p>\n<p><strong>Bestu fitus\u00e6knir f\u00f3\u00f0urb\u00e6tarnir:<\/strong><\/p>\n<table>\n<thead>\n<tr>\n<th>F\u00f3\u00f0urtegund<\/th>\n<th>Fituinnihald<\/th>\n<th>S\u00e9rstaklega gott fyrir<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S\u00f3lbl\u00f3mafr\u00e6<\/td>\n<td>40-45%<\/td>\n<td>Flesta sm\u00e1fugla<\/td>\n<\/tr>\n<tr>\n<td>Hnetur<\/td>\n<td>60-70%<\/td>\n<td>P\u00e1fagauka og st\u00e6rri fugla<\/td>\n<\/tr>\n<tr>\n<td>Hampfr\u00e6<\/td>\n<td>30-35%<\/td>\n<td>Kanari og finki<\/td>\n<\/tr>\n<tr>\n<td>S\u00e9rst\u00f6k vetrarfitublanda<\/td>\n<td>50%+<\/td>\n<td>Alla fugla \u00ed miklu frosti<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Athugi\u00f0 a\u00f0 of mikil fita getur valdi\u00f0 offitu<\/em>, svo mikilv\u00e6gt er a\u00f0 finna jafnv\u00e6gi. \u00c1 k\u00f6ldustu d\u00f6gunum m\u00e1 auka fituskammtinn, en draga \u00far honum \u00feegar hl\u00fdnar.<\/p>\n<h3>V\u00edtam\u00ednb\u00e6tt f\u00e6\u00f0a fyrir sterkt \u00f3n\u00e6miskerfi<\/h3>\n<p>Vetrarm\u00e1nu\u00f0irnir eru krefjandi fyrir \u00f3n\u00e6miskerfi fugla. Skortur \u00e1 s\u00f3larlj\u00f3si getur leitt til D-v\u00edtam\u00ednskorts, og kulda\u00e1lag eykur \u00fe\u00f6rf fyrir \u00fdmis v\u00edtam\u00edn og steinefni.<\/p>\n<p><strong>Nau\u00f0synleg v\u00edtam\u00edn fyrir vetrart\u00edmann:<\/strong><\/p>\n<ul>\n<li><strong>D-v\u00edtam\u00edn<\/strong> &#8211; Nau\u00f0synlegt fyrir kalkuppt\u00f6ku og beinaheilsu<\/li>\n<li><strong>A-v\u00edtam\u00edn<\/strong> &#8211; Styrkir sl\u00edmh\u00fa\u00f0ir og eykur m\u00f3tst\u00f6\u00f0u gegn s\u00fdkingum<\/li>\n<li><strong>E-v\u00edtam\u00edn<\/strong> &#8211; \u00d6flugt andoxunarefni sem styrkir \u00f3n\u00e6miskerfi\u00f0<\/li>\n<li><strong>B-v\u00edtam\u00edn<\/strong> &#8211; Mikilv\u00e6g fyrir orkuvinnslu og heilbrig\u00f0a fja\u00f0urmyndun<\/li>\n<\/ul>\n<p>S\u00e9rst\u00f6k v\u00edtam\u00ednb\u00e6tt f\u00e6\u00f0a eins og <a href=\"https:\/\/www.vitabird.com\">Vitabird<\/a> hefur s\u00fdnt g\u00f3\u00f0an \u00e1rangur vi\u00f0 a\u00f0 styrkja \u00f3n\u00e6miskerfi fugla \u00e1 veturna. Einnig m\u00e1 b\u00e6ta v\u00edtam\u00edndropum \u00ed drykkjarvatn fuglsins 2-3 sinnum \u00ed viku.<\/p>\n<p>Ranns\u00f3knir fr\u00e1 2023 s\u00fdna a\u00f0 fuglar sem f\u00e1 v\u00edtam\u00ednb\u00e6tt f\u00f3\u00f0ur \u00e1 veturna eru me\u00f0 30% l\u00e6gri t\u00ed\u00f0ni \u00f6ndunarf\u00e6rasj\u00fakd\u00f3ma en \u00feeir sem f\u00e1 hef\u00f0bundi\u00f0 f\u00f3\u00f0ur.<\/p>\n<p>Me\u00f0 r\u00e9ttri vetrarn\u00e6ringu getur fuglinn \u00feinn ekki a\u00f0eins lifa\u00f0 veturinn af, heldur dafna\u00f0 og noti\u00f0 s\u00edn. R\u00e9tt blanda af pr\u00f3teini, fitu og v\u00edtam\u00ednum er lykillinn a\u00f0 heilbrig\u00f0um og hamingjus\u00f6mum fugli allt \u00e1ri\u00f0 um kring.<\/p>\n<h2>Sumarf\u00e6\u00f0a fyrir fugla: orkugj\u00f6f og vell\u00ed\u00f0an<\/h2>\n<p>\u00deegar vori\u00f0 birtist og s\u00f3lin h\u00e6kkar \u00e1 lofti breytast \u00fearfir fuglanna okkar. Sumari\u00f0 kallar \u00e1 s\u00e9rstaka n\u00e1lgun vi\u00f0 f\u00f3\u00f0run \u00feessara fj\u00f6\u00f0ru\u00f0u vina, s\u00e9rstaklega \u00feegar \u00feeir ey\u00f0a meiri t\u00edma utandyra og \u00feurfa a\u00f0 takast \u00e1 vi\u00f0 h\u00e6kkandi hitastig.<\/p>\n<h3>Vatnsr\u00edk f\u00e6\u00f0a gegn of\u00feornun<\/h3>\n<p>\u00deegar hitastigi\u00f0 h\u00e6kkar ver\u00f0ur vatnsinntaka g\u00e6lud\u00fdrsfugla gr\u00ed\u00f0arlega mikilv\u00e6g. Ranns\u00f3knir s\u00fdna a\u00f0 fuglar geta misst allt a\u00f0 5% af l\u00edkams\u00feyngd sinni \u00e1 heitum degi ef \u00feeir f\u00e1 ekki n\u00e6gt vatn.<\/p>\n<p><strong>Vatnsr\u00edk sumarf\u00e6\u00f0a sem fuglar elska:<\/strong><\/p>\n<ul>\n<li>Ferskir \u00e1vextir eins og vatnsmel\u00f3na, epli og perur<\/li>\n<li>G\u00farka og seller\u00ed me\u00f0 h\u00e1tt vatnsinnihald<\/li>\n<li>Ferskir laufbl\u00f6\u00f0 eins og sp\u00ednat og k\u00e1l<\/li>\n<\/ul>\n<blockquote>\n<p><em>Vatnsmel\u00f3na er ekki bara vins\u00e6l me\u00f0al manna &#8211; h\u00fan inniheldur yfir 90% vatn og er fullkomin sumarf\u00e6\u00f0a fyrir fugla!<\/em><\/p>\n<\/blockquote>\n<p>Mikilv\u00e6gt er a\u00f0 skipta um vatn daglega og jafnvel tvisvar \u00e1 dag \u00feegar hitinn er mestur. <a href=\"https:\/\/www.zupreem.com\">ZuPreem<\/a> b\u00fd\u00f0ur upp \u00e1 s\u00e9rstaka vatnsgjafa sem halda vatninu fersku lengur og henta s\u00e9rstaklega vel \u00e1 heitum sumard\u00f6gum.<\/p>\n<h3>N\u00e1tt\u00farulegir orkugjafar fyrir aukna hreyfingu<\/h3>\n<p>Sumari\u00f0 er t\u00edmi aukinnar virkni fyrir flesta fugla. \u00deeir \u00feurfa orkur\u00edka en l\u00e9tta f\u00e6\u00f0u sem sty\u00f0ur vi\u00f0 aukna hreyfingu \u00e1n \u00feess a\u00f0 valda ofhitnun.<\/p>\n<p><strong>Bestu sumarorkugjafarnir:<\/strong><\/p>\n<ul>\n<li>Fr\u00e6blanda me\u00f0 h\u00e1u hlutfalli af s\u00f3lbl\u00f3mafr\u00e6jum<\/li>\n<li>Ber eins og bl\u00e1ber og hindber<\/li>\n<li>Pr\u00f3teinr\u00edkar skord\u00fdraf\u00e6\u00f0ur fyrir tegundir sem bor\u00f0a skord\u00fdr<\/li>\n<\/ul>\n<p>Ranns\u00f3knir fr\u00e1 H\u00e1sk\u00f3la \u00cdslands s\u00fdna a\u00f0 fuglar sem f\u00e1 fj\u00f6lbreytta f\u00e6\u00f0u me\u00f0 r\u00e9ttum hlutf\u00f6llum af pr\u00f3teinum og kolvetnum \u00e1 sumrin s\u00fdna meiri virkni og betri heilsu.<\/p>\n<table>\n<thead>\n<tr>\n<th>F\u00e6\u00f0utegund<\/th>\n<th>Orkuinnihald<\/th>\n<th>Vatnsinnihald<\/th>\n<th>Hentar best fyrir<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S\u00f3lbl\u00f3mafr\u00e6<\/td>\n<td>H\u00e1tt<\/td>\n<td>L\u00e1gt<\/td>\n<td>P\u00e1fagauka, kanarina<\/td>\n<\/tr>\n<tr>\n<td>Vatnsmel\u00f3na<\/td>\n<td>Mi\u00f0lungs<\/td>\n<td>Mj\u00f6g h\u00e1tt<\/td>\n<td>Allar tegundir<\/td>\n<\/tr>\n<tr>\n<td>Skord\u00fdraf\u00e6\u00f0a<\/td>\n<td>Mj\u00f6g h\u00e1tt<\/td>\n<td>Mi\u00f0lungs<\/td>\n<td>P\u00e1fagauka, finka<\/td>\n<\/tr>\n<tr>\n<td>Sp\u00ednat<\/td>\n<td>L\u00e1gt<\/td>\n<td>H\u00e1tt<\/td>\n<td>Allar tegundir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Sumarf\u00e6\u00f0a sem sty\u00f0ur vi\u00f0 feldskipti<\/h3>\n<p>Margir fuglar ganga \u00ed gegnum feldskipti \u00e1 sumrin, sem er orkufrekt ferli sem krefst s\u00e9rstakrar n\u00e6ringar.<\/p>\n<p><strong>N\u00e6ringarefni sem sty\u00f0ja vi\u00f0 heilbrig\u00f0an fja\u00f0urhamsskipti:<\/strong><\/p>\n<ul>\n<li><strong>A-v\u00edtam\u00edn<\/strong> &#8211; nau\u00f0synlegt fyrir heilbrig\u00f0an fja\u00f0urhamsv\u00f6xt<\/li>\n<li><strong>Pr\u00f3tein<\/strong> &#8211; byggingarefni n\u00fdrra fja\u00f0ra<\/li>\n<li><strong>B-v\u00edtam\u00ednfl\u00f3kin<\/strong> &#8211; sty\u00f0ur vi\u00f0 orkuframlei\u00f0slu \u00e1 me\u00f0an \u00e1 feldskiptum stendur<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.harrisonsbirdfoods.com\">Harrison\u2019s Bird Foods<\/a> b\u00fd\u00f0ur upp \u00e1 s\u00e9rstaka sumarbl\u00f6ndu sem inniheldur \u00f6ll nau\u00f0synleg n\u00e6ringarefni fyrir heilbrig\u00f0 feldskipti.<\/p>\n<p>Sumarf\u00e6\u00f0an \u00e6tti a\u00f0 vera l\u00e9ttari en vetrarmatur, en samt n\u00e6ringarr\u00edk. For\u00f0ist a\u00f0 gefa fuglum \u00feunga, fitur\u00edka f\u00e6\u00f0u \u00e1 heitum d\u00f6gum \u00fear sem h\u00fan getur valdi\u00f0 meltingartruflunum og auki\u00f0 l\u00edkamshita.<\/p>\n<p><strong>D\u00e6mi um fullkomna sumarmatse\u00f0il:<\/strong><\/p>\n<ul>\n<li>Morgunmatur: Fersk fr\u00e6blanda me\u00f0 \u00e1v\u00f6xtum<\/li>\n<li>H\u00e1degismatur: Vatnsr\u00edk gr\u00e6nmetisblanda<\/li>\n<li>Kv\u00f6ldmatur: L\u00e9tt pr\u00f3teingj\u00f6f me\u00f0 n\u00e1tt\u00farulegum orkugj\u00f6fum<\/li>\n<\/ul>\n<p>Me\u00f0 \u00fev\u00ed a\u00f0 a\u00f0laga f\u00e6\u00f0u fuglsins \u00fe\u00edns a\u00f0 sumar\u00fe\u00f6rfum hans, tryggir \u00fe\u00fa ekki a\u00f0eins vell\u00ed\u00f0an hans heldur einnig aukna virkni og gle\u00f0i \u00e1 \u00feessum bj\u00f6rtu \u00e1rst\u00edma. Mundu a\u00f0 fylgjast vel me\u00f0 vatnsneyslu og veita skugga \u00feegar hitinn er sem mestur.<\/p>\n<h2>Haustf\u00f3\u00f0ur fyrir fugla: orkur\u00edkt og styrkjandi<\/h2>\n<p>\u00deegar laufbl\u00f6\u00f0in taka a\u00f0 gulna og kv\u00f6ldin ver\u00f0a lengri, hefst mikilv\u00e6gt t\u00edmabil fyrir g\u00e6lud\u00fdraeigendur. Hausti\u00f0 er ekki a\u00f0eins undirb\u00faningst\u00edmi fyrir okkur mannf\u00f3lki\u00f0, heldur einnig fyrir fj\u00f6\u00f0ru\u00f0u vini okkar sem \u00feurfa s\u00e9rstaka um\u00f6nnun fyrir vetrarm\u00e1nu\u00f0ina.<\/p>\n<p>\u00c1rst\u00ed\u00f0abundir fuglakr\u00e6singar: hva\u00f0 \u00e1 a\u00f0 bj\u00f3\u00f0a g\u00e6lud\u00fdrinu \u00e1 mismunandi \u00e1rst\u00ed\u00f0um er grundvallaratri\u00f0i sem allir fuglaeigendur \u00e6ttu a\u00f0 \u00feekkja. \u00c1 haustin \u00feurfa fuglar okkar s\u00e9rstaka n\u00e6ringu sem undirb\u00fdr \u00fe\u00e1 fyrir kuldann framundan. Ranns\u00f3knir s\u00fdna a\u00f0 fuglar sem f\u00e1 r\u00e9tta n\u00e6ringu \u00e1 haustin eru betur \u00ed stakk b\u00fanir til a\u00f0 takast \u00e1 vi\u00f0 veturinn.<\/p>\n<h3>N\u00e6ringarr\u00edkar fuglakr\u00e6singar fyrir heilbrig\u00f0an feld<\/h3>\n<p>Hausti\u00f0 kallar \u00e1 pr\u00f3teinr\u00edkt f\u00f3\u00f0ur sem sty\u00f0ur vi\u00f0 n\u00e1tt\u00farulegt ferli feldvaxtar. <strong>Omega-3 fitus\u00fdrur<\/strong> gegna lykilhlutverki \u00ed \u00feessu ferli og m\u00e1 finna \u00ed h\u00e1g\u00e6\u00f0a fuglaf\u00f3\u00f0ri sem inniheldur:<\/p>\n<ul>\n<li>H\u00f6rfr\u00e6 (5-7% af daglegri f\u00e6\u00f0u)<\/li>\n<li>Chia fr\u00e6 (3-5% af daglegri f\u00e6\u00f0u)<\/li>\n<li>Hampfr\u00e6 (4-6% af daglegri f\u00e6\u00f0u)<\/li>\n<\/ul>\n<p>\u00deessar n\u00e1tt\u00farulegu uppsprettur omega fitus\u00fdra hj\u00e1lpa ekki a\u00f0eins vi\u00f0 feldv\u00f6xt heldur styrkja einnig \u00f3n\u00e6miskerfi\u00f0. <a href=\"https:\/\/www.verslo.is\">Verslo<\/a> b\u00fd\u00f0ur upp \u00e1 s\u00e9rstaka haustbl\u00f6ndu sem inniheldur n\u00e1kv\u00e6mlega r\u00e9tt hlutf\u00f6ll \u00feessara mikilv\u00e6gu n\u00e6ringarefna.<\/p>\n<blockquote>\n<p><em>&#8222;Feldv\u00f6xtur fugla \u00e1 haustin er orkufrekt ferli sem krefst s\u00e9rstakrar n\u00e6ringar &#8211; r\u00e9tt f\u00f3\u00f0run getur dregi\u00f0 \u00far streitu og styrkt heilsu fuglsins.&#8220;<\/em><\/p>\n<\/blockquote>\n<h3>B\u00e6tiefni sem styrkja h\u00fa\u00f0 og feld<\/h3>\n<p>\u00c1 haustin er s\u00e9rstaklega mikilv\u00e6gt a\u00f0 b\u00e6ta vi\u00f0 \u00e1kve\u00f0num b\u00e6tiefnum \u00ed f\u00e6\u00f0u fuglsins:<\/p>\n<table>\n<thead>\n<tr>\n<th>B\u00e6tiefni<\/th>\n<th>Daglegur skammtur<\/th>\n<th>\u00c1vinningur<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D-v\u00edtam\u00edn<\/td>\n<td>800-1000 IU<\/td>\n<td>Styrkir fja\u00f0rir og eykur uppt\u00f6ku kals\u00edums<\/td>\n<\/tr>\n<tr>\n<td>B\u00ed\u00f3t\u00edn<\/td>\n<td>0,2-0,5 mg<\/td>\n<td>Eflir heilbrig\u00f0i h\u00fa\u00f0ar og fja\u00f0ra<\/td>\n<\/tr>\n<tr>\n<td>Selen<\/td>\n<td>0,1-0,3 mg<\/td>\n<td>\u00d6flug andoxunarefni fyrir h\u00fa\u00f0heilsu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Mikilv\u00e6gt er a\u00f0 velja b\u00e6tiefni s\u00e9rstaklega \u00e6tlu\u00f0 fuglum<\/strong>, \u00fear sem skammtast\u00e6r\u00f0ir fyrir \u00f6nnur d\u00fdr geta veri\u00f0 h\u00e6ttulegar. <a href=\"https:\/\/www.gaeludyr.is\">G\u00e6lud\u00fdr.is<\/a> b\u00fd\u00f0ur upp \u00e1 s\u00e9rh\u00e6f\u00f0 haustb\u00e6tiefni sem eru s\u00e9rstaklega samsett fyrir \u00edslenskar a\u00f0st\u00e6\u00f0ur.<\/p>\n<h3>Orkujafnv\u00e6gi \u00ed haustf\u00e6\u00f0u<\/h3>\n<p>Hausti\u00f0 krefst vandlega \u00fathugsa\u00f0s jafnv\u00e6gis milli orku og v\u00edtam\u00edna. Fuglar \u00feurfa:<\/p>\n<ol type=\"1\">\n<li><strong>Aukna orku<\/strong> &#8211; 10-15% aukning \u00ed heildarorku mi\u00f0a\u00f0 vi\u00f0 sumarm\u00e1nu\u00f0i<\/li>\n<li><strong>H\u00e6rra hlutfall g\u00f3\u00f0ra fita<\/strong> &#8211; s\u00e9rstaklega fr\u00e1 hnetum og fr\u00e6jum<\/li>\n<li><strong>St\u00f6\u00f0ugt frambo\u00f0 A- og E-v\u00edtam\u00edna<\/strong> &#8211; nau\u00f0synleg fyrir heilbrig\u00f0an feld<\/li>\n<\/ol>\n<p><em>Athugi\u00f0 a\u00f0 haustf\u00f3\u00f0ur \u00e6tti a\u00f0 innihalda um 15-20% pr\u00f3tein og 12-15% fitu<\/em>, sem er h\u00e6rra hlutfall en \u00e1 sumrin. \u00deetta hj\u00e1lpar fuglinum a\u00f0 byggja upp nau\u00f0synlegan orkufor\u00f0a.<\/p>\n<p>S\u00e9rst\u00f6k haustblanda fr\u00e1 <a href=\"https:\/\/www.fuglavodur.is\">Fuglaf\u00f3\u00f0ur<\/a> inniheldur einnig n\u00e1tt\u00faruleg andoxunarefni eins og bl\u00e1berjadufti og r\u00f3smar\u00edn sem styrkja \u00f3n\u00e6miskerfi\u00f0 fyrir veturinn.<\/p>\n<p>Me\u00f0 \u00fev\u00ed a\u00f0 veita fuglinum \u00fe\u00ednum r\u00e9tta n\u00e6ringu \u00e1 haustin ertu ekki a\u00f0eins a\u00f0 sty\u00f0ja vi\u00f0 heilbrig\u00f0an feldv\u00f6xt, heldur einnig a\u00f0 efla almenna heilsu og vell\u00ed\u00f0an. \u00deetta er fj\u00e1rfesting sem skilar s\u00e9r \u00ed heilbrig\u00f0ari og hamingjusamari fugli \u00feegar vetrarkuldinn skellur \u00e1.<\/p>\n<h2>\u00c1rst\u00ed\u00f0abundin fuglaf\u00e6\u00f0a fyrir g\u00e6lud\u00fdr<\/h2>\n<p>Fuglaf\u00e6\u00f0a er ekki bara n\u00e6ring \u2013 h\u00fan er l\u00edfsst\u00edll fyrir g\u00e6lud\u00fdr sem elska a\u00f0 fylgjast me\u00f0 n\u00e1tt\u00farunni \u00ed gegnum gluggann. \u00deegar \u00e1rst\u00ed\u00f0irnar breytast, breytist einnig heg\u00f0un villtra fugla og \u00fear me\u00f0 \u00fearfir g\u00e6lud\u00fdra \u00feinna sem fylgjast me\u00f0 \u00feeim af \u00e1huga.<\/p>\n<p>\u00c1rst\u00ed\u00f0abundir fuglakr\u00e6singar eru s\u00e9rst\u00f6k f\u00e6\u00f0a sem \u00fe\u00fa getur bo\u00f0i\u00f0 g\u00e6lud\u00fdrinu \u00fe\u00ednu \u00e1 mismunandi \u00e1rst\u00ed\u00f0um til a\u00f0 au\u00f0ga l\u00edf \u00feess og veita \u00fev\u00ed n\u00e1tt\u00farulega \u00f6rvun. \u00deessi a\u00f0fer\u00f0 er s\u00e9rstaklega vins\u00e6l me\u00f0al kattaeigenda \u00e1 \u00cdslandi, \u00fear sem ve\u00f0urfar takmarkar oft \u00fativeru g\u00e6lud\u00fdra hluta \u00far \u00e1ri. Me\u00f0 \u00fev\u00ed a\u00f0 bj\u00f3\u00f0a upp \u00e1 fuglasko\u00f0un \u00ed gegnum gluggann, veitir \u00fe\u00fa kettinum \u00fe\u00ednum einstaka skemmtun og \u00f6rvun.<\/p>\n<h3>Vetrarf\u00f3\u00f0run fyrir aukna orku<\/h3>\n<p>\u00c1 veturna \u00feurfa g\u00e6lud\u00fdr oft meiri orku til a\u00f0 vi\u00f0halda l\u00edkamshita. \u00deetta er fullkominn t\u00edmi til a\u00f0 setja \u00fat <strong>fitur\u00edkar fuglaf\u00e6\u00f0uger\u00f0ir<\/strong> eins og hnetur og fr\u00e6 sem la\u00f0a a\u00f0 meind\u00fdra\u00e6tur eins og sk\u00f3gar\u00feresti og svart\u00feresti.<\/p>\n<blockquote>\n<p>Visstu \u00fe\u00fa a\u00f0 kettir geta eytt allt a\u00f0 4 klukkustundum \u00e1 dag \u00ed a\u00f0 fylgjast me\u00f0 fuglum \u00ed gegnum glugga? \u00deetta er ekki bara skemmtun \u2013 \u00feetta er n\u00e1tt\u00faruleg heg\u00f0unar\u00f6rvun!<\/p>\n<\/blockquote>\n<p>M\u00e6lt er me\u00f0 a\u00f0 bj\u00f3\u00f0a upp \u00e1:<\/p>\n<ul>\n<li>S\u00f3lbl\u00f3mafr\u00e6 (h\u00e1tt fituinnihald)<\/li>\n<li>Jar\u00f0hnetur (pr\u00f3teinr\u00edkar)<\/li>\n<li>T\u00f3lgark\u00f6ggla (s\u00e9rstaklega \u00e1 k\u00f6ldustu d\u00f6gunum)<\/li>\n<\/ul>\n<h3>Vori\u00f0 kallar \u00e1 pr\u00f3tein<\/h3>\n<p>\u00deegar vori\u00f0 n\u00e1lgast breytist f\u00e6\u00f0u\u00fe\u00f6rf villtra fugla og \u00fear me\u00f0 \u00e1hugasvi\u00f0 g\u00e6lud\u00fdra \u00feinna. Varpfuglar leita a\u00f0 <strong>pr\u00f3teinr\u00edkri f\u00e6\u00f0u<\/strong> og \u00feetta er t\u00edminn til a\u00f0 bj\u00f3\u00f0a upp \u00e1:<\/p>\n<table>\n<thead>\n<tr>\n<th>F\u00e6\u00f0utegund<\/th>\n<th>Fuglar sem la\u00f0ast a\u00f0<\/th>\n<th>\u00c1vinningur fyrir g\u00e6lud\u00fdr<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00deurrka\u00f0ir ma\u00f0kar<\/td>\n<td>S\u00f6ngfuglar<\/td>\n<td>Aukin virkni og \u00e1horf<\/td>\n<\/tr>\n<tr>\n<td>Skord\u00fdraf\u00e6\u00f0a<\/td>\n<td>Meind\u00fdra\u00e6tur<\/td>\n<td>\u00d6rvun vei\u00f0ie\u00f0lis<\/td>\n<\/tr>\n<tr>\n<td>\u00c1vaxta- og berjaafgangar<\/td>\n<td>Fj\u00f6lbreyttar tegundir<\/td>\n<td>Lengri \u00e1horfst\u00edmi<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Sumarf\u00e6\u00f0a fyrir fj\u00f6lbreytni<\/h3>\n<p>Sumari\u00f0 er t\u00edmi gn\u00e6g\u00f0ar og \u00fe\u00e1 er tilvali\u00f0 a\u00f0 bj\u00f3\u00f0a upp \u00e1 <strong>fj\u00f6lbreytta f\u00e6\u00f0u<\/strong> sem la\u00f0ar a\u00f0 sem flestar fuglategundir. \u00deetta veitir g\u00e6lud\u00fdrinu \u00fe\u00ednu h\u00e1marks\u00f6rvun og skemmtun.<\/p>\n<p>Ranns\u00f3knir s\u00fdna a\u00f0 g\u00e6lud\u00fdr sem hafa a\u00f0gang a\u00f0 fuglasko\u00f0un s\u00fdna minni streitueinkenni og meiri virkni. Sumari\u00f0 er fullkominn t\u00edmi til a\u00f0 pr\u00f3fa n\u00fdjar tegundir fuglaf\u00e6\u00f0u og fylgjast me\u00f0 vi\u00f0br\u00f6g\u00f0um g\u00e6lud\u00fdrsins.<\/p>\n<h3>Haustundirb\u00faningur og breytingar<\/h3>\n<p>\u00c1 haustin er mikilv\u00e6gt a\u00f0 <strong>fylgjast vel me\u00f0 vi\u00f0br\u00f6g\u00f0um<\/strong> g\u00e6lud\u00fdrsins vi\u00f0 breyttri f\u00e6\u00f0u fugla. Margir fuglar byrja a\u00f0 safna for\u00f0a fyrir veturinn og \u00e9ta meira af fr\u00e6jum og hnetum.<\/p>\n<p>\u00deetta er g\u00f3\u00f0ur t\u00edmi til a\u00f0:<\/p>\n<ol type=\"1\">\n<li>Skr\u00e1 ni\u00f0ur hva\u00f0a fuglategundir vekja mesta athygli g\u00e6lud\u00fdrsins<\/li>\n<li>Fylgjast me\u00f0 breytingum \u00e1 heg\u00f0un g\u00e6lud\u00fdrsins<\/li>\n<li>A\u00f0laga fuglaf\u00e6\u00f0u a\u00f0 \u00feeim tegundum sem g\u00e6lud\u00fdri\u00f0 \u00feitt hefur mestan \u00e1huga \u00e1<\/li>\n<\/ol>\n<p><strong>Mikilv\u00e6gt er a\u00f0 fylgjast me\u00f0 heilsu g\u00e6lud\u00fdrsins<\/strong> \u00feegar \u00e1rst\u00ed\u00f0ir breytast. Sumir kettir geta or\u00f0i\u00f0 \u00f3r\u00f3legri \u00feegar fuglar hverfa \u00e1 veturna, \u00e1 me\u00f0an a\u00f0rir geta s\u00fdnt minni \u00e1huga \u00e1 sumrin \u00feegar \u00feeir ey\u00f0a meiri t\u00edma utandyra.<\/p>\n<h3>Heilsufarseftirlit allt \u00e1ri\u00f0<\/h3>\n<p>Til a\u00f0 tryggja heilbrig\u00f0i g\u00e6lud\u00fdrsins allt \u00e1ri\u00f0 er mikilv\u00e6gt a\u00f0 veita \u00fev\u00ed fj\u00f6lbreytta \u00f6rvun. Fuglaf\u00e6\u00f0a sem la\u00f0ar a\u00f0 mismunandi tegundir eftir \u00e1rst\u00ed\u00f0um er fr\u00e1b\u00e6r lei\u00f0 til \u00feess.<\/p>\n<p>Haf\u00f0u \u00ed huga a\u00f0 sumar fuglategundir geta veri\u00f0 \u00e1r\u00e1sargjarnar vi\u00f0 f\u00f3\u00f0runarst\u00f6\u00f0var, sem getur valdi\u00f0 stressi hj\u00e1 vi\u00f0kv\u00e6mum g\u00e6lud\u00fdrum. Fylgstu me\u00f0 vi\u00f0br\u00f6g\u00f0um g\u00e6lud\u00fdrsins og a\u00f0laga\u00f0u fuglaf\u00e6\u00f0una eftir \u00fev\u00ed.<\/p>\n<p>Me\u00f0 \u00fev\u00ed a\u00f0 bj\u00f3\u00f0a upp \u00e1 \u00e1rst\u00ed\u00f0abundnar fuglakr\u00e6singar fyrir g\u00e6lud\u00fdri\u00f0 \u00feitt, veitir \u00fe\u00fa \u00fev\u00ed ekki a\u00f0eins skemmtun heldur einnig mikilv\u00e6ga andlega \u00f6rvun sem stu\u00f0lar a\u00f0 betri heilsu og vell\u00ed\u00f0an allt \u00e1ri\u00f0 um kring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppg\u00f6tva\u00f0u hvernig \u00e1 a\u00f0 f\u00e6\u00f0a g\u00e6lud\u00fdri\u00f0 \u00feitt me\u00f0 \u00e1rst\u00ed\u00f0abundnum fuglakr\u00e6singum allt \u00e1ri\u00f0. L\u00e6r\u00f0u um s\u00e9rstaka n\u00e6ringu fyrir vetur, vor, sumar og haust sem sty\u00f0ur heilsu og vell\u00ed\u00f0an g\u00e6lud\u00fdrsins \u00fe\u00edns. Fuglaf\u00f3\u00f0ur, \u00e1rst\u00ed\u00f0abundin f\u00e6\u00f0a, g\u00e6lud\u00fdran\u00e6ring.<\/p>\n","protected":false},"author":1,"featured_media":3496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[753],"tags":[],"class_list":["post-10635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-godgaeti-fyrir-fugla"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c1rst\u00ed\u00f0abundin fuglaf\u00e6\u00f0a fyrir g\u00e6lud\u00fdr allt \u00e1ri\u00f0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/petutep.com\/is\/seasonal-bird-care-needs-year-round\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c1rst\u00ed\u00f0abundin fuglaf\u00e6\u00f0a fyrir g\u00e6lud\u00fdr allt \u00e1ri\u00f0\" \/>\n<meta property=\"og:description\" content=\"Uppg\u00f6tva\u00f0u hvernig \u00e1 a\u00f0 f\u00e6\u00f0a g\u00e6lud\u00fdri\u00f0 \u00feitt me\u00f0 \u00e1rst\u00ed\u00f0abundnum fuglakr\u00e6singum allt \u00e1ri\u00f0. 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